When it comes to being a professional triathlete it is MUCH more than just swimming, biking, or running.
Their days consist of training, eating healthy, recovering, dealing with sponsorship obligations, traveling, and much much more. In order to keep stress to a minimum on both their bodies and minds they end up having to give up a lot!
This week try to keep yourself in tip top shape by avoiding alcohol during the week, focusing on recovery, and fueling after every workout. Your body will thank you!