This week we want you to be selfish…for 2 minutes a day. Why? To be less selfish. Confused?
By meditation for 2 minutes a day — shutting out the world, focusing on you — you can actually increase your ability to deal with adversity, stay healthier, and reduce anxiety. Helpful to say the least.
Check out our blogs and articles on ways meditation can help you as well as a guide on how to start the meditation process.
Though sleep requirements will vary, most adults need between 7.5-9 hours of sleep per night to function at their best. Unfortunately, according to a 2013 Gallup poll, approximately 40% of Americans are sleep deprived, averaging 6.8 hour per sleep per night. This number is down 1 hour from a similar study conducted in 1942. With
Read MoreTip: Join a group exercise class to meet new people in your area. Make sure you talk to at least one person when you first attend – you’ll make new friends with mutual interests and you’ll find yourself working out on a more regular basis!
Read MoreChallenge: Next time you find yourself in a waiting room at a doctor’s office, car wash, bus stop, or restaurant leave your mobile device in your bag. Look around your present environment. One great example of this is riding in an Uber! Actually “see” what is going on around you. Read a magazine or newspaper.
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