This week we want you to be selfish…for 2 minutes a day. Why? To be less selfish. Confused?
By meditation for 2 minutes a day — shutting out the world, focusing on you — you can actually increase your ability to deal with adversity, stay healthier, and reduce anxiety. Helpful to say the least.
Check out our blogs and articles on ways meditation can help you as well as a guide on how to start the meditation process.