Meditation, or Dhyana, comes from the Hindu traditions of Vedantism. The earliest written record is from 1500 BCE and has developed into other forms such as the Taoist China and Buddhist India.
In present day society meditation is a common practice. Did you know that scientific research has shown that meditation can be more beneficial than vacation? That meditation actually increases your ability to concentrate?
Check out our articles about meditation and guest blog to see how meditation can help save you money, have a higher attention span, and increase your ability to cope with the unexpected.