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The 3 R’s of Habit Change: How to Start New Habits that Actually Stick

Your life today is essentially the sum of your habits.

How in shape or out of shape you are? A result of your habits.

How happy or unhappy you are? A result of your habits.

How successful or unsuccessful you are? A result of your habits.
October 20, 2015

Why we it:

We love the message that this piece offers - that even the busiest executives can find balance in work, family and community if balance is made a priority

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8 Things Outdoor Enthusiasts Love About Fall

Even if fall isn’t your favorite season, you no doubt have something that you love about it. From Pumpkin Spice Lattes to comfy sweaters, fall certainly has its charm. Even though summer might be king among outdoor enthusiasts, here are eight things you have to admit you love about fall.
September 21, 2015

Why we it:

We are always looking for new activities and the fall can be a wonderful time to get out and explore. We love these ideas from Gerstacker

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Being Your Best

Over Easter weekend I managed to escape to Montana for a nice family break and took Baxter (our 2.5 year old) to spend some nice time with the grandparents. With a big couple of months coming up, it was a much appreciated respite to rest and recharge. While away, I got to see a fantastic movie named Red Army.
September 21, 2015

Why we it:

People often wonder what differentiates an amateur athlete from a professional one. Matt's article hits the nail on the head in defining each.

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The Harvard Business Review : Manage Your Work, Manage Your Life

Work/life balance is at best an elusive ideal and at worst a complete myth, today’s senior executives will tell you. But by making deliberate choices about which opportunities they’ll pursue and which they’ll decline, rather than simply reacting to emergencies, leaders can and do engage meaningfully with work, family, and community.
September 20, 2015

Why we it:

We love the message that this piece offers - that even the busiest executives can find balance in work, family and community if balance is made a priority

read more
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