Sometimes Less is More – My Challenges with Life Balance

I am definitely NOT an expert when it comes to anything life balance related.  In fact, it is, perhaps, one of the things I struggle most with in my day-to-day life.  From a very young age I displayed this amazing ability to throw myself into whatever my passion was and commit myself 100% to being...

March 21, 2017
Sarah Piampiano
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Getting to the CORE of back pain

If you ‘google’ core workouts, you get an endless list of articles promising to “strengthen your abs in 4 simple exercises”, or “6 pack abs in 8 minutes a day” but how do you know which core exercises will work best for you?   As a triathlete, I know that a strong core is imperative...

March 7, 2017
Jordan Blanco
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Inspiring others to create new habits in January

Today’s blog post is a guest post from Chiin-Hooi Tan. She was inspired by The Habit Project team’s personal January challenges and has kindly shared her only story… giving up alcohol for 99 days in 2017. ***   Inspired by the call for change and the opportunities that arose from it, along with the appearance...

January 24, 2017
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New Habits for the New Year

Here at The Habit Project, we realize that it takes time to create new habits. According to research, it takes about 66 days for a new habit to become ingrained… and depending on the person, it could take an awful lot longer. It’s no easy task to break a bad habit or introduce a new...

December 19, 2016
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