The Habit Project Blog
Purplepatch Fitness Tip: The Myths Of Triathlon Swimming Part 1
The concept of the importance of the swim is slowly gaining traction in mainstream triathlon, but there are plenty of common (and corrosive) myths about triathlon swimming that get in the way of our progress. If you can turn your back on the false promises promoted by these ideas, I am confident that you can...read more
Feb 10th Go Sugarless!
Today’s Guest Post is by my Teammate and Professional Triathlete Anna Russell. Tip: We all love sugar and it’s no surprise because our bodies are programmed to want things that will build up bigger fat stores! It’s really an evolutionary thing and stems from the cave man days when people partially survived off of sugar-rich...read more
Dec 30th Simplify Your Meal. Simplify Your Life.
Tip: Simplify. Don’t measure portions or count calories. Focus on eating healthy fresh foods with real ingredients. Challenge: Try these simple fresh recipes – Rice Noodle + Veggie Bowl, Spring Greens Frittata, Grilled Corn and Tomato Salad, and Blueberry Nectarine Cobbler. Real food, real good! Tweet the @TheHabitProject or Facebook/TheHabitProject about what your favorite recipe was to make and why....read more