New Habits for the New Year

Here at The Habit Project, we realize that it takes time to create new habits. According to research, it takes about 66 days for a new habit to become ingrained… and depending on the person, it could take an awful lot longer. It’s no easy task to break a bad habit or introduce a new...

December 19, 2016
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The Habit Project’s Run Gift Guide for Your Favorite Triathlete

Let’s face it, triathlon is an expensive sport.  And there is gear for everything – for the swim, bike and run (of course), but there is also the recovery gear, and the travel gear, the transition gear, the nutrition, the hydration and the list goes on.  As supporters of our favorite triathletes, it is easy...

December 14, 2016
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The Habit Project’s Swim/Bike Gift Guide for Your Favorite Triathlete

Let’s face it, triathlon is an expensive sport.  And there is gear for everything – for the swim, bike and run (of course), but there is also the recovery gear, and the travel gear, the transition gear, the nutrition, the hydration and the list goes on.  As supporters of our favorite triathletes, it is easy...

December 11, 2016
The Habit Project
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Yoga for Beginners

Yoga for Beginners: The 9 Types You Need to Know   We get it — there seems to be millions of different types of yoga out there! Don’t worry – we have you covered. Check out this guide to see what yoga practice is best for you! 1. Hatha All the basics. Gentler. “Hatha” means any...

November 29, 2016
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