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Blog | Habit - Part 4

The Pros Weigh In

Triathlon can be overwhelming, especially for newcomers. With the abundance of information available triathletes can often find themselves inundated and confused. What is truly the best? Do you need the new watch and fancy bike?   We asked a few of the top triathletes what there one tip would be to amateur triathletes. Check out...

October 5, 2016
Laurence Delisle
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Top Tips for Traveling to Triathlons With Kids in Tow

Okay, I’ll be the first to admit it.  It can be difficult traveling to triathlons.  Throw kids in tow into the mix and it makes it even tougher when you’re traveling to the races....

September 6, 2016
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How do you vacation?

My husband and I share a passion for triathlon. We met through the sport of triathlon and we continue to adventure and share our lives together with a hefty dose of triathlon thrown into the mix. Our vacations usually revolve around triathlon. Whether it’s a training camp (train-cation) or an event (race-cation), we use triathlon...

August 28, 2016
Jordan Blanco
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Mobility Circuit

While there isn’t a one size fits all mobility program out there, I do find that I am consistently prescribing a handful of the same exercises to my patients. This is a quick and easy mobility circuit which is designed to hit key areas. I would suggest that you do this circuit in the order...

August 24, 2016
Michael Lord
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