The Habit Project Blog
The Pros Weigh In
Triathlon can be overwhelming, especially for newcomers. With the abundance of information available triathletes can often find themselves inundated and confused. What is truly the best? Do you need the new watch and fancy bike? We asked a few of the top triathletes what there one tip would be to amateur triathletes. Check out...read more
Top Tips for Traveling to Triathlons With Kids in Tow
Okay, I’ll be the first to admit it. It can be difficult traveling to triathlons. Throw kids in tow into the mix and it makes it even tougher when you’re traveling to the races....read more
How do you vacation?
My husband and I share a passion for triathlon. We met through the sport of triathlon and we continue to adventure and share our lives together with a hefty dose of triathlon thrown into the mix. Our vacations usually revolve around triathlon. Whether it’s a training camp (train-cation) or an event (race-cation), we use triathlon...read more
While there isn’t a one size fits all mobility program out there, I do find that I am consistently prescribing a handful of the same exercises to my patients. This is a quick and easy mobility circuit which is designed to hit key areas. I would suggest that you do this circuit in the order...read more