"Fitness is not about being better than someone else...it is about being better than you used to be"

Fitness tips and challenges

New core exercise each day

We’re challenging you to try out a new core exercise each day this week. It’s a great way to learn some new exercises and find out what...
March 13, 2017
read more

5 Minutes A Day

Join The Habit Project in doing 5 minutes of core exercises a day. Easiest way to get it done? While you are watching TV.   Follow us...
January 31, 2017
read more

Core Club

This week is all about the CORE and that’s why our Mantra is CORE CLUB.   Do it in front of the TV or grab a group...
January 31, 2017
read more

Which Yoga is for Me?

Yoga can be confusing — from Hatha to Restorative there are many different kinds. Some have the same routine every single time while others focus on a couple of...
November 27, 2016
read more
see all tips & challenges

Fitness Favorites:

Websites that inspire us:

  • Purpose to Play

    Positive, powerful and unique stories about athletes, coaches and sports fans that will inspire you....
  • The Clymb

    Want more outdoor adventure in your life? The Clymb is a great resource for adventure ideas, gear, stories and travel....
  • Active Times

    All things active! The Actives Times brings together information to help you stay fit, find adventure and enjoy the outdoors....
see all

Fitness Blogs:

see all