"Don't confuse having a career with having a life" - Hillary Rodham Clinton

Life Balance tips and challenges

Everyday Step Away

CHALLENGE This week is all about getting ahead of burn out.   Everyday we want you to take a moment of ME time. At any time during...
May 3, 2017
read more

Analyze Your Life

Our mantra this week is “Take a Walk” and for good reason. Burnout is a REAL thing in the work and athletic world. Some keys tips to avoid...
May 3, 2017
read more

Avoiding Burnout

What is burnout?   a) “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.”   b) “A state of...
May 3, 2017
read more

One Work Free Weekend Day

This weekend try totally letting go for one full day.  No work, no chores – just relaxation, spontaneity and decompression.  Take a walk into town with your...
March 28, 2017
read more
see all tips & challenges

Life Balance Favorites:

Websites that inspire us:

  • Driven For Women

    A wonderful website that profiles a new woman each week – telling her story of success, empowerment and how she is changing the world...
  • Seth Godin’s Blog

    Seth Godin has an incredible ability to break down life’s challenges into simple, meaningful and purposeful insights.  Reading his thoughts help us all become more introspective and...
see all

Life Balance Blogs:

  • The Mindful Triathlete

    On the eve of my second Ironman, I’m reflecting on the investments in my mind,...
    November 5, 2016
see all