"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

Nutrition tips and challenges

One day at a time

Making significant changes in your daily habits can be daunting so we want to remind you to take it “One Day At A Time”. Each day is...
December 27, 2016
read more

Change a habit with us this January

Join The Habit Project this January and commit to working on a habit that you want to change. We will be sharing our personal journeys as we...
December 27, 2016
read more

Go Gluten Free

Gluten, which is a protein that is found in many grains and is responsible for a binding doughy-like texture.  It can be found in grains such as...
November 21, 2016
read more

Dietary Restrictions

If you are diagnosed with Hashimoto’s, thyroid medication is typically administered to stop the inflammation as well as balance the hormones, however, a change in diet can...
October 23, 2016
read more
see all tips & challenges

Nutrition Favorites:


see all

HEALTHY Recipes to die for:

see all

Websites that inspire us:

  • Performance Fitness Concepts

    Have you been struggling to lose weight all your life? Have you tried multiple “weight loss programs” with limited to no success. PFC takes weight management to...
  • One Beet Wellness

    Heal yourself through whole foods, natural health, and mindful living! Check out Zoe’s awesome recipes and you may find yourself wanting to attend one of her workshops!...
  • Athlete Food

    Busy triathlete wanting to eat the “right food” for your endurance sport? Look no further than the Wassner Twin’s Athlete Food blog. Tons of great recipes and...
see all

Nutrition Blogs:

see all